Causes Of Gout

Many causes of gout are known. For some, gout is caused by the foods they eat specifically foods high in purines like seafood. For some, gout symptoms appear at random, with no apparent cause. For others, gouty problems can occur when they fail to avoid the activities they know will cause a flair up. No matter what the causes of gout, the primary mechanism of gout in the body is a substance called uric acid. As it builds up in your blood, the kidneys cannot eliminate all of it. As a result, it hardens and fills your problem joints like glass.

List Of Foods That Cause Gout

Foods that are high in purines and high in protein are thought to cause gout symptoms. Seafood is one of the main high purine, high protein categories with the following varieties containing the highest amounts of both:

High Purine Foods

Herring
Mussels
Yeast
Smelt
Sardines

Other types of fish and food sources contain moderately high purine levels and should be taken in moderation if you are susceptable to gouty symptoms.

Medium Purine Foods

Grouse
Mutton
Veal
Liver
Salmon
Turkey
Kidneys
Partridge
Trout
Goose
Pheasant
Scallops

Gout Treatments

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Who is at the greatest risk of contracting gout - and how to dramatically lessen your chances of getting it.
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A few simple lifestyle changes may help to relieve the pain of gout and reduce the chances of future onsets. These lifestyle factors include having a diet low in purines, performing moderate amounts of exercise (swimming is often a good option if the gout pain is too severe) and supplementing your diet with a few natural supplements. Some of the best recommended natural supplements include:

Multi Vitamin - A good quality multi vitamin is important to ensure your body is getting all the nutrients it needs to function at 100%. Realise that there are multi vitamins and there are multi vitamins.

I highly recommend Xtend Life Multi Vitamin

Vitamin C - Which may help the excretion of uric acid from the joints. A constant daily dose of 500mg may help.
Folic Acid - Shown to help reduce uric acid levels.
Quercetin - Shown to inhibit an enzyme involved in the development of gout.

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